A playful, colorful pop-up presentation that brings awareness to new information about healthy eating.

Additional Information

Front Message: BLOOM, in silver foil stamp

Inside Message: Boost your Gut Flora/Microbes in your gut have an influence on your immune system, body weight, propensity for illness and mood. Studies show that the more diverse and richer your community of gut flora, the lower your risk for disease./ Choose High Fiber Veggies like onions, leeks, artichokes and garlic which contain high levels of inulin (a prebiotic fiber)./ Pick Food and Drinks with Polyphenols Nuts, seeds, berries, olive oil, green tea./ Try Fermented Foods That Contain Live Microbes Yogurt, sauerkraut, kim chee, natto./ Eliminate Processed Foods (as much as you can) They reduce gut diversity./ Give Your Microbes A Rest Increase intervals between meals or skip a meal on occasion./ Remember, everything in moderation.

Size: Folded to 5” X 7”

Envelope: Mandarin Orange

Postage: Price includes mailing the card to your recipient.

Note: If you choose, the following 4.25” X 5.5” note will be included with the card: 

((Your name)) 
has sent you a Genki Card. 
Each Genki Card is a simple idea for living well. 
Live Genki!

Please contact us at greetings@genkiworld.com if you are interested in purchasing Genki Cards.