Wellness in Action

At Genki World, we tested the benefits of coloring. It proved relaxing, and also a lot of fun.

This week, we reviewed research on deep breathing and put it into practice.

Can gazing at nature really help you relax? Can forest bathing reduce stress? Can even staring at a picture of nature on your desk have similar...

Studies show that the more diverse and richer your community of gut flora, the lower your risk of disease. Eating prebiotic foods such as high...