The Research Behind Wellness

If you have an allergy, your immune system reacts to something that doesn’t bother most other people. People with seasonal allergies (also called hay fever...

Comfort foods—like ice cream, cookies, and pizza—help you feel good because they tap into your emotions and memories and even your brain. But can they...

Adolescents were most likely to experience low energy/tiredness while children were most likely to report headache. Novel Coronavirus SARS-CoV-2 (Omicron) Colorized scanning electron micrograph of...

Can music be good for you? Yes, according to a growing body of research. Listening to or making music affects the brain in ways that...

We’ve long known that sleep is a restorative process necessary for good health. Research has also shown that the accumulation of waste products in the...

Slow breathing practices have been adopted in the modern world across the globe due to their claimed health benefits.

Do you know what’s in your mouth? It’s home to about 700 species of microbes.

Cuddles, kisses, and caring conversations. These are key ingredients of our close relationships.

Laughter is a normal and natural physiologic response to certain stimuli with widely acknowledged psychological benefits.