Researchers have discovered that choline, an essential nutrient vital for brain health, is actively transported from the bloodstream into the brain by a protein.

Can music be good for you? Yes, according to a growing body of research. Listening to or making music affects the brain in ways that...

We’ve long known that sleep is a restorative process necessary for good health. Research has also shown that the accumulation of waste products in the...

If you have an allergy, your immune system reacts to something that doesn’t bother most other people. People with seasonal allergies (also called hay fever...

SARS-CoV-2, the virus that causes COVID-19, can directly infect the arteries of the heart and cause the fatty plaque inside arteries to become highly inflamed,...

Slow breathing practices have been adopted in the modern world across the globe due to their claimed health benefits.

Do you know what’s in your mouth? It’s home to about 700 species of microbes.

Cuddles, kisses, and caring conversations. These are key ingredients of our close relationships.

Laughter is a normal and natural physiologic response to certain stimuli with widely acknowledged psychological benefits.

Most research exploring the psychological benefits of the natural environment has focused on direct exposure to the outdoors.

You may have heard about the positive powers of journaling, from improving memory to boosting creativity.

The word “gratitude” has a number of different meanings, depending on the context.