The Physiological Effects of Slow Breathing in the Healthy Human

Slow breathing practices have been adopted in the modern world across the globe due to their claimed health benefits. This has piqued the interest of researchers and clinicians who have initiated investigations into the physiological (and psychological) effects of slow breathing techniques and attempted to uncover the underlying mechanisms.

Read more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/

Breath of Life

Contemplative practices, such as meditation and yoga, are increasingly popular among the general public and as topics of research. Beneficial effects associated with these practices have been found on physical health, mental health and cognitive performance. 

Read more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/

How the Lungs Work

Your lungs are organs in your chest that allow your body to take in oxygen from the air. They also help remove carbon dioxide (a waste gas that can be toxic) from your body. The lungs' intake of oxygen and removal of carbon dioxide is called gas exchange. Gas exchange is part of breathing. Breathing is a vital function of life; it helps your body work properly.

Read more: https://www.nhlbi.nih.gov/health-topics/how-lungs-work

Deep Breathing Practice

Paced deep breathing practices, a core component of a number of meditation programs, have been shown to enhance a variety of cognitive functions.

Read more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5107920/

Breath-based Meditation

Stress can be associated with many physiological changes resulting in significant decrements in human performance. Due to growing interests in alternative and complementary medicine by Westerners, many of the traditions and holistic yogic breathing practices today are being utilized as a measure for healthier lifestyles.

Read more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4832119/

Breathing for Health

Breathing techniques are regularly recommended for relaxation, stress management, control of psychophysiological states, and to improve organ function. Yogic breathing, defined as a manipulation of breath movement, has been shown to positively affect immune function, autonomic nervous system imbalances, and psychological or stress-related disorders.

Read more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/

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